Brown Sugar Chicken

Recipe From: "A Year of Slow Cooking" Blog

Ingredients & Directions: Click the link above.

Rating: So yummy and sweet!
Warming Up: Warms up well.
Notes:
I made a half batch and used chicken tenders, diet soda, and lite soy sauce.
I added baby carrots for the last hour (needs to be longer next time).
My serving suggestion is to eat it over acorn squash...a small laddle of the sweet liquid over the whole thing meant I didn't need brown sugar on my squash. :)
I also suggest reading all the comments on her blog, there are a lot of great ideas and modifications.

Beer Cheese Soup

Recipe From: my friend Penny, who got it from a friend

Ingredients:
4 cubes chicken bouillon OR 32 oz of chicken broth
1 can light beer
4 cups water (if using bouillon)
1 1/2 cups cubed potatoes
1cup each of celery, carrots, and onions - chopped
20 oz package frozen cauliflower and broccoli (or use fresh)
2 cans condensed Healthy Request Cream of Chicken soup
8 oz Velveeta light, chunked


Directions:

1. In a large pot, over medium-high heat, dissolve bouillon in beer and water.
2. Add the potatoes, celery, carrots, and onion. Mix well and cook 15-20 minutes.
3. Stir in cauliflower and broccoli mix, heat 10 more minutes.
4. Finally, add the condensed soup and the cheese. Reduce heat to low and allow cheese to melt. Stir often.

• For a smooth soup, process in a food processor or blender, otherwise leave vegetable in chunks.

Rating: ok. I need to try it again in and may like it better processed.

Notes:

• I only made a half batch.
• I did use the broth option. I also used shoestring cut carrots (to save a little time) and the fresh cauliflower and broccoli.
• I found that I needed to add more cheese to get more of a cheesy flavor.

WW Points*: 2 points per cup (per recipe)

Chicken and Herb Dumpling Stew

Recipe From: Weight Watchers Slow Cook It Cookbook

Ingredients:
3/4 lb skinless, boneless chicken thighs - cut into 3/4 inch chunks
3 large carrots - sliced
1/2 lb red potatoes - scrubbed and diced
1/4 tsp salt
1/4 tsp black pepper
1 can seasoned chicken broth with vegetables and herbs (14.5 oz)
1 1/2 Tbsp water
1 Tbsp cornstarch
1 1/2 c frozen pearl onions - thawed
1 cup frozen peas - thawed
1 c low-fat buttermilk baking mix
1 Tbsp chopped fresh dill
5 Tbsp fat-free milk

Directions:

1. Combine chicken, carrots, potatoes, salt and pepper in a 5 or 6 quart slow cooker. Pour in broth. Press chicken mixture down into broth. Cover and cook until chicken and vegetables are fork-tender - 3-4 hours on high, or 6-8 hours on low.
2. About 50 minutes before cooking time is up, whisk water and cornstarch in small bowl until smooth. Stir cornstarch mixture, onions, and peas into slow cooker. Cover and cook on high until mixture simmers and thickens, about 15 minutes.
3. Meanwhile, combine baking mix and dill in medium bowl. Stir in milk just until soft dough forms.
4. Drop dough by rounded 2 tablespoonfuls onto simmering stew, making 4 dumplings. Cover and cook until toothpick inserted into center of dumpling comes out clean, about 30 minutes. 
• Recipe makes 4 servings.

Rating: good stuff! 
Warming Up: just as good as the first night
Notes:

• I originally made this recipe after Thanksgiving - it was a great way to use leftover turkey (white meat).
• I used carrots and onions I had frozen.
• I omitted the peas because I don't care for them.
• Instead of dill, I used diced garlic in the dumplings.
  

WW Points*: 7

Caramelized Onions and Carrots

Recipe From: Weight Watchers Magazine

Ingredients:
1 Tsbp olive oil
1 bag frozen pearl onions (16 oz)
1 1/4 c water
1 bag baby carrots (16 oz)
1 Tbsp sugar
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper

Directions:

1. Heat the oil in large nonstick skillet over high heat. Add the onions and cook, stirring occasionally, just until softened, about 2 minutes. Add 3/4 c of the water and cook, stirring occasionally, until the water evaporates, 5-6 minutes.
2. Add the carrots, sugar, and thyme. Reduce the heat and cook until the onions are golden, about 6 minutes. Add the remaining 1/2 c of water, the salt, and pepper. Cook until the vegetables are crisp-tender, about 3 minutes.

Rating: ok
Notes:

• This recipe can be made and frozen for up to a month. The directions say, "If making ahead, let cool. Freeze in an airtight container up to 1 month. Thaw in the fridge overnight. Cook in a skillet with 1/3 c water until hot and water evaporates."
• I think I will like to recipe better if I cook the carrots longer. I guess I don't like "crisp-tender," I would have preferred them tender.

WW Points: 1 (per 1 1/3 c serving, according to recipe)